How many calories are in a coconut cheesecake?

Calories in Cheescake Factory’s Coconut Cream Cheesecake

Calories 623.0
Total Fat 46.7 g
Saturated Fat 30.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 11.6 g

How many calories is the liquid in a coconut?

It has fewer calories, less sodium, and more potassium than a sports drink. Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams of sugar, 61 milligrams of potassium, and 5.45 milligrams of sodium.

How many calories are in an 8 ounce glass of coconut water?

Coconut water does have calories — 45 to 60 calories in an 8-ounce serving.

Is cheesecake good for weight loss?

Cheesecake is a year-round favorite, but this decadent dessert isn’t doing your waistline any favors. A typical piece of cheesecake contains more than 250 calories and a whopping 18 grams of fat. The danger in this dessert is the amount of saturated fat hiding in each slice — at almost 10 grams!

How much coconut water is too much in a day?

“To get all the benefits but none of the risks, keep your intake of unsweetened coconut water to no more than two or three cups per day,” says Dr.

Is coconut water full of sugar?

Coconut water has a sweet taste due to naturally occurring sugars. However, its sugar content varies depending on the amount of sugar added by the manufacturer….Unsweetened coconut water.

Unsweetened coconut water Sweetened coconut water
Fiber 0 grams 0 grams
Sugar 9.5 grams 18 grams

Is coconut Malai good for weight loss?

Helps in Weight Loss Coconut malai contains good fat that’s healthy for your body. Also, coconut flesh contains a high amount of fiber that can keep you satiated for long preventing overeating. The flesh of this fruit is also rich in protein which is good for losing weight.

Does coconut water make you gain weight?

The drink is low in calories and contains natural enzymes and minerals including potassium, fiber, and protein, which makes it a perfect for weight loss. Though it’s great to sip coconut water during any time of the day, drinking it at the right time can double the benefits.

Can u gain weight from cheesecake?

Cheesecakes are typically loaded with artery clogging fats. In just one slice of chocolate Oreo mudslide cheesecake from the Cheesecake Factory, you get 1,050 calories, 71 grams of fat, and 34 grams of saturated fat.

How many calories are in coconut water?

Coconut Water Nutrition Facts 1 Calories : 44 2 Fat : 0g 3 Sodium : 64mg 4 Carbohydrates : 10.4g 5 Fiber : 0g 6 Sugars : 9.6g 7 Protein : 0.5g More

How to bake cheesecake with cream of coconut and egg?

Beat in the egg yolk. Add the cream of coconut, heavy whipping cream, and shredded coconut. Beat just until blended. Pour filling into chilled crust. Bake cheesecake until puffed and golden, about 1 hour 25 minutes. Transfer to a wire rack and cool completely.

How many calories in a piece of cheesecake?

There are 257 calories in 1 piece of Cheesecake. Calorie breakdown: 62% fat, 31% carbs, 7% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

Does coconut water have added sugar?

Some brands of coconut water are sweetened with added sugars, so check labels carefully. There is usually no fat in coconut water, but some brands may contain a small amount of fat. Coconut water contains about a half a gram of protein per serving. Coconut water is an excellent source of vitamin C, with 24 mg per serving.