What are 3 health factors you Cannot control?

The major risk factors that you cannot change are:

  • Age. The older you are, the higher your risk of stroke.
  • Sex. Your risk of heart disease and stroke increases after menopause.
  • Family and Medical History.
  • Indigenous Heritage.
  • African and South Asian Heritage.
  • Personal circumstances.
  • Related information.

Which is the best example of an uncontrollable risk factor?

Uncontrollable risk factors are those which you cannot influence.

  • Age.
  • Family history.
  • Ethnicity.
  • Gender.

Which of these is a sign of wellness?

Ch. 1 Test Review

Question Answer
4. Which of these is a sign of wellness?enthusiasm for life,isolation from others,low energy level,frequent aches and pains? enthusiasm for life
5. All the traits that are passed biologically from parent to child are considered heredity

What are your risk factors that you need to reduce?

Fortunately, there are many things you can do to reduce your chances of getting heart disease:

  • Control your blood pressure.
  • Keep your cholesterol and triglyceride levels under control.
  • Stay at a healthy weight.
  • Eat a healthy diet.
  • Get regular exercise.
  • Limit alcohol.
  • Don’t smoke.
  • Manage stress.

What is an example of personal risk?

Personal risks directly affect an individual and may involve the loss of earnings and assets or an increase in expenses. For example, unemployment may create financial burdens from the loss of income and employment benefits. Liability risks may involve litigation due to real or perceived injustice.

What foods reduce risk of heart attack?

The best diet for preventing heart disease is one that is full of fruits and vegetables, whole grains, nuts, fish, poultry, and vegetable oils; includes alcohol in moderation, if at all; and goes easy on red and processed meats, refined carbohydrates, foods and beverages with added sugar, sodium, and foods with trans …

What are five controllable risk factors for CVD?

Controllable risk factors include:

  • Smoking.
  • High LDL, or “bad” cholesterol, and low HDL, or “good” cholesterol.
  • Uncontrolled hypertension (high blood pressure)
  • Physical inactivity.
  • Obesity.
  • Uncontrolled diabetes.
  • Uncontrolled stress and anger.
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