How do I get free workout equipment?

Get free or cheap used fitness equipment

  1. Check your newspaper’s classified ads (in the paper and online) as well as other sites like
  2. is a great site to look for items people are giving away for free in your area (this goes for sports equipment as well as other great stuff).

Can you bodybuild with no equipment?

For a bodybuilder with no equipment, press-ups are his best friend! The secret to building mass with press ups is to do them slowly with low reps. Sure you can do sets of 200 press ups, but with that many reps you are just building muscle endurance. That’s no bad thing but you won’t get much bigger.

Can you build muscle without weights bodybuilding?

With the weight of your body alone, you can build muscle and torch body fat while improving your conditioning. To progress through these “weight-less” workouts, keep track of how long it takes to complete each exercise and to complete the entire workout.

Is iFit free?

Don’t worry—you won’t be charged anything at this time for iFIT. iFIT keeps your credit card information for subscription renewal purposes. Importantly, your NordicTrack purchase and your iFIT subscription signup are managed by different and separate payment systems.

Are there any free workout plans for building muscle?

Our workouts database has hundreds of free workout plans designed for building muscle. The workouts are created by fitness experts and come with a free downloadable PDF you can reference when training. Use the filters below to find the best workout for your goal, training experience and equipment access.

Can you build your own fitness equipment?

You can build high-quality fitness equipment and exercise machines in home conditions, since this requires nothing more than an averagely equipped workshop and basic metalworking skills and knowledge (cutting, welding…).

What is the Bodyfit workout generator?

This is the workout generating tool you always wished you had! You can sort workouts by muscle groups, exercise type, equipment, and length. These are the most popular workouts on our site—the ones millions of people each year perform. Now you can follow and track them in the BodyFit app!

What is a building workout?

This building workout is designed to maximize progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets. Short on equipment? No worries!