What can I do with dried goji berries?

You can cook with dried goji berries in both sweet and savory recipes. The easiest way to get started is to use dried goji berries the way you would use raisins. That means putting them in baked goods like cookies, on top of your morning oatmeal or porridge, in trail mix, or by the handful as a snack.

How do you cook dried goji berries?

How to cook with goji berries. If you need to rehydrate dried goji berries, just soak them in hot water for about 10 minutes and drain. The goji berries are plump and soft. You can also cook with fresh goji berries—just give them a rinse in cold water first.

Can you just eat dried goji berries?

Eat dried goji berries straight from the pack, or eat with some nuts if you find them too bitter. You can also bake them into breakfast bars, or throw a handful into your muesli mix.

What goes good with goji berries?

A goji berry smoothie bowl is a super-nutrient packed treat that’s suitable as a breakfast, meal, snack, or healthy dessert to energize you throughout the day. Just them up with other seasonal fruit of your choice, unsweetened soymilk, and chia seeds, then top it with granola, seeds, nuts, coconut and more fruit.

Who should not eat goji berry?

However, these berries may trigger an allergic reaction in rare cases, especially in individuals who are allergic to other fruits ( 17 , 18 ). Additionally, goji berries may interact with certain drugs, including blood thinners and medications for diabetes or high blood pressure ( 1 ).

Why you shouldn’t eat goji berries?

Most of the possible side effects of eating too many goji berries are caused by over-consuming certain nutrients such as fiber, potassium, and selenium, which in excess can cause digestive issues.

How to eat and cook with goji berries?

Raw: Plucked fresh from the shrub. Grab a few as a healthy midday snack.

  • Garnish: Top your morning cereal or oatmeal with goji.
  • Blend: Add a few goji berries to your morning smoothie.
  • Cooked: The sweet-tart flavor of goji pairs well with savory meat dishes. You can also add them in soups and stews.
  • Baked: Dried goji berries are often used in baking.
  • How to grow goji berries or wolfberries from seed?

    Goji berry plant (or plants) in seedling form

  • Suitable place in garden or a container
  • Potting soil
  • Compost
  • Trowel or spade
  • Watering can or hose
  • Support (optional)
  • Pruning equipment
  • Do goji berries have side effects?

    Usually, Goji berries do not cause severe side effects after consuming them, and are a fairly safe natural product. In any case, one of their main contraindications is that their intake can interact with anticoagulant drugs and can make these drugs less effective.

    Can goji berries go bad?

    Ripe goji berries go bad fast but the dried version has a longer expiration date. They are sold in dried form internationally and online. But the dried version can also go bad! Here are signs your goji berries have gone bad: 1. Appearance Dried goji berries should have the appearance of bright orange-red raisins.