Table of Contents

## What pace is 5km in 15 minutes?

Therefore, given that a 15-minute 5K requires a pace of 4:50 per mile, you should run about three and one-half miles at a pace of 5:15 to 5:20 per mile.

## What is the MPH of an 18 min 5K?

Run Pace for Common Distances

Pace (min./mile) | Speed (MPH) | 5K Finish |
---|---|---|

17 | 3.5 | 0:53 |

18 | 3.3 | 0:56 |

19 | 3.2 | 0:59 |

20 | 3.0 | 1:02 |

**Is 19 minutes a good 5K time?**

The Bottom Line To sum up 5k times in a nutshell; 13 to 19 minutes in general is what would put you amongst the best runners. For men that averages to about 13 to 15 minutes and for women 16 to 19 minutes.

**How do I run a 5K in 16 minutes?**

Breakthrough Sessions – 16 minute 5k training plan

- 400m Reps – these need to be at 5:00 p/m pace (74s per lap) with a 60sec standing recovery.
- 800m Reps – should be reps at 5:10p/m pace (2:34 per 800m) with a 200m jogged recovery.
- 1km Intervals – hit 5:10p/m pace (3:13 per km) with a 90sec jogged recovery.

### How do I run a 5k in under 16 minutes?

### Is 5k in 16 minutes good?

Sixteen minutes to complete 3.1 miles is fast—guaranteed-to-win-most-local-races fast. It’s an average pace of 5:15 per mile.

**How far is 5 kilometers in miles?**

How far is 5 kilometers in miles? 5 km to mi conversion. A kilometer, or kilometre, is a unit of length equal to 1,000 meters, or about 0.621 miles. In most of the world, it is the most common unit for measuring distance between places.

**How many miles are in a kilometer?**

5 Kilometers =. 3.1068560 Miles. (rounded to 8 digits) A kilometer, or kilometre, is a unit of length equal to 1,000 meters, or about 0.621 miles. In most of the world, it is the most common unit for measuring distance between places. A mile is a unit of distance equal to 5,280 feet or exactly 1.609344 kilometers.

## What is the conversion for minutes per kilometer?

Minutes Per Kilometer. Conversion Chart / Speed Converter, Pace (Various Sports) ** minutes per kilometer: 1 Minutes Per Kilometer. Measurements Converter Minutes Per Kilometer. Conversion Chart Conversion is easy: Need help?

## How fast can you run in km and miles?

The quick way to see how fast you run in km and miles. 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph)