## What pace is 5km in 15 minutes?

Therefore, given that a 15-minute 5K requires a pace of 4:50 per mile, you should run about three and one-half miles at a pace of 5:15 to 5:20 per mile.

## What is the MPH of an 18 min 5K?

Run Pace for Common Distances

Pace (min./mile) Speed (MPH) 5K Finish
17 3.5 0:53
18 3.3 0:56
19 3.2 0:59
20 3.0 1:02

Is 19 minutes a good 5K time?

The Bottom Line To sum up 5k times in a nutshell; 13 to 19 minutes in general is what would put you amongst the best runners. For men that averages to about 13 to 15 minutes and for women 16 to 19 minutes.

How do I run a 5K in 16 minutes?

Breakthrough Sessions – 16 minute 5k training plan

1. 400m Reps – these need to be at 5:00 p/m pace (74s per lap) with a 60sec standing recovery.
2. 800m Reps – should be reps at 5:10p/m pace (2:34 per 800m) with a 200m jogged recovery.
3. 1km Intervals – hit 5:10p/m pace (3:13 per km) with a 90sec jogged recovery.

### Is 5k in 16 minutes good?

Sixteen minutes to complete 3.1 miles is fast—guaranteed-to-win-most-local-races fast. It’s an average pace of 5:15 per mile.

How far is 5 kilometers in miles?

How far is 5 kilometers in miles? 5 km to mi conversion. A kilometer, or kilometre, is a unit of length equal to 1,000 meters, or about 0.621 miles. In most of the world, it is the most common unit for measuring distance between places.

How many miles are in a kilometer?

5 Kilometers =. 3.1068560 Miles. (rounded to 8 digits) A kilometer, or kilometre, is a unit of length equal to 1,000 meters, or about 0.621 miles. In most of the world, it is the most common unit for measuring distance between places. A mile is a unit of distance equal to 5,280 feet or exactly 1.609344 kilometers.

## What is the conversion for minutes per kilometer?

Minutes Per Kilometer. Conversion Chart / Speed Converter, Pace (Various Sports) ** minutes per kilometer: 1 Minutes Per Kilometer. Measurements Converter Minutes Per Kilometer. Conversion Chart Conversion is easy: Need help?

## How fast can you run in km and miles?

The quick way to see how fast you run in km and miles. 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph)