What is the normal size of biceps in CM?


Age Average Man’s Biceps Size Average Woman’s Biceps Size
20-29 13.3 inches (33.8cm) 12.4 inches (31.5cm)
30-39 13.8 inches (35.1cm) 12.9 inches (32.8cm)
40-49 13.9 inches (35.3cm) 12.9 inches (32.8cm)
50-59 13.5 inches (34.3cm) 12.9 inches (32.8cm)

Are 15.5 inch biceps big?

If you have 15 inch arms or 15.5 inch arms at 5’7″, then that is a very impressive bicep size.

Is a 16 inch bicep big?

In general, any arm size over the 16 inch mark is considered big for a natural lifter who has an average build, decent genetics, and a relatively low body fat level.

Is 14.5 inch biceps good?

Yes, having 14″ biceps at a height of 5’8″ is big and impressive if you’re fairly lean (15% body fat or lower). This is because shorter lifters naturally have shorter bones and muscle bellies.

Are 18 inch biceps good?

Yes, 18.5 inch biceps are extremely impressive if most of that size consists of muscle mass. The vast majority of lifters will never have 18.5 inch arms pumped, so you can count yourself well above average if you genuinely have 18.5″ biceps as a natural lifter.

What is the average biceps size in inches?

Males Age Average biceps size in inches 20–29 13.3 30–39 13.8 40–49 13.9 50–59 13.5

What is the average size of an arm in cm?

Around the age of 20-21, the arm reaches its adult size and the average arm circumference is 33.3 cm. From the age of 30 e At the end of the year, the biceps increases in volume due to endogenous production, increasing the average arm circumference to 34.8 cm.

Are 15-to-19-inch biceps Big?

Yes, 15-to-19-inch biceps are bigger than average. Biceps size is largely dependent on several factors, including gender, fitness experience, fat percentage, and overall body proportions. 15-inch biceps could be impressive for an average size male, whereas they would be small on an NFL lineman or professional bodybuilder, you get the point.

How do you measure biceps and triceps?

Stand up straight with your arms relaxed at your sides. Have someone else hold soft measuring tape around your biceps, which is the midpoint between the tip of your shoulder and tip of your elbow. To measure your flexed biceps: Sit at a table and rest your arm on the tabletop.