What is a good time for 300 yard shuttle?
The test is repeated after a 3 to 5-minute rest and the score is the average of the two 300-yard trials. For most players, the goal is an average time of 52 seconds or less.
What is the 300 yard shuttle test used for?
The objective of the 300-yard Shuttle Test (Jones 1991) is to monitor the athlete’s intermediate anaerobic power (lactate system).
How fast should I run 300 meters?
procedure: The aim of this test is to complete 300 meters in the quickest possible time. Ensure that a good warm up is conducted before the test, including a jog, stretches and some short sprints….300 meter Run Test.
|above average||59.1 – 65|
|good||54.1 – 59|
|very good||48 – 54|
What is the average shuttle run time?
It’s good for overall agility, speed and lateral quickness. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range.
What is a fast 300 yard time?
According to “Men’s Health” magazine, the average time for a man to run 300 yards is between 60 and 70 seconds, which equates to 65.6 to 76.5 seconds for 300 meters. Any speed more than 76.5 seconds is slow and speeds less than 65.6 seconds is considered fast.
What is a 300 m shuttle run?
Set cones 25m (82ft) apart. Run from cone to cone, touching the line at each turn around for 12 lengths or 6 laps = 300m total of running. We do this on as a density interval, usually starting every 2:30.
What is a 300 in running?
The 300m run is a long sprint test, and a test of anaerobic capacity, which is an important fitness attribute for performing short intense bursts of effort. equipment required: oval or running track, stopwatch, and marker cones placed around the course (optional).
What are the three types of runs for training army?
In order to train the complete spectrum of endurance, speed running, sustained running, and foot movement under load must be performed. The running activities described in this chapter may be performed individually or collectively. Table 10-1 describes endurance and mobility activities used in PRT.
How long is a 300m run?
How far is a 300m run? DISTANCE 300m (328.08yd). TRACK LENGTH Measurement based on parallels of 40.04m (43.79yd) and a radius of 35m (38.28yd), marking the two turns. Measurement is taken 30cm (11.8in) from the inner edge for Lane 1 if there is a raised border, or 20cm (7.87in) if there is no border.
What is a good 300m time for high school boy?
|1.||35.21||Massachusetts (MIAA) Division 2 Indoor Championships|
|2.||35.85||McIntyre Elite Meet|
|3.||35.89||Dual County League Meet #4|
|4.||35.95||Massachusetts (MIAA) Division 2 Indoor Championships|