How can I reduce my Pitta naturally?
Diet to Reduce Pitta Include foods that can pacify Pitta. Food that is bitter, astringent, and sweet are opposites that help pacify Pitta. Apples (sweet), ripe grapes, milk, ghee, melon, plum, asparagus, leafy greens, cabbage, papaya, cucumber, cauliflower, and bell pepper should be a part of the diet.
What aggravates Pitta Dosha?
The major factors that aggravate pitta dosha include:
- Eating pitta aggravating foods (pungent, sour, salty, very spicy, deep-fried, processed, red meat)
- Consuming caffeine (coffee), black tea, nicotine (smoking), alcohol.
- Prolonged exposure to the sun.
- Anxiety and depression.
- Thyroid disorders.
What are the do’s and don’ts of Pitta?
Things NOT to do:
- Do not drink too much alcohol or coffee.
- Do not go out in the hot midday sunshine.
- Do not perform hot yoga as excess heat aggravates Pitta.
- Do not eat spicy foods as this can only serve to heat up your body.
- Do not take showers that are too hot as this could lead to exacerbated skin concerns.
What are the symptoms of high Pitta?
When there is an excess accumulation of pitta in the body, you may experience the following:
- Excess generation of heat in the body.
- Acid reflux, gas, indigestion.
- Inflammation of the joints.
- Nausea, diarrhea or constipation.
- Anger & irritability.
- Bad breath.
- Body odor.
- Excessive sweating.
Is yogurt good for Pitta?
Yogurt is the only “fermented” food recognized as sattvic by ayurveda. Yogurt, as a sour taste, is good for balancing Vata, but should be reduced by people on a Pitta or Kapha balancing diet.
Is yogurt good for pitta?
Is Lemon juice Good for pitta?
Lemon balances all the three doshas – Vata, Pitta and Kapha. This citrus fruit is a great digestive and laxative. Also, it’s saliva stimulating properties make it a potent remedy to many disorders.
What foods should you avoid if you have a Pitta dosha?
If you have a Pitta dosha, focus on consuming the right sweets, all legumes, and bitter leafy greens, while avoiding the kinds of foods that don’t align with your energy type. If you do this successfully, you’ll be much more likely to enjoy a life of wellness and vibrancy.
Which legumes are not suitable for Pitta?
Legumes are generally astringent in taste and are therefore largely pitta pacifying, so feel free to enjoy a wide variety of them. Beans that are not appropriate for pitta are those that are especially sour or oily and, not coincidentally – also heating.
What is a pitta diet?
Use the guidelines below to learn the specific Pitta food you should emphasize and limit in your diet. In general, Ayurveda recommends that people with a Pitta constitution consume a Pitta diet of cooling, heavy, and dry foods and sweet, bitter, and astringent tastes.
What dairy products can I eat with pitta?
Dairy products tend to be grounding, nourishing, and cooling, so many of them are balancing for pitta. Those to avoid are exceptionally sour, salty, or heating. As a rule, dairy milks (cow’s milk, goat’s milk, sheep’s milk, etc.) should be taken at least one hour before or after any other food.