What foods are high in fiber for constipation?

Foods containing high levels of soluble fiber include dried beans, oats, oat bran, rice bran, barley, citrus fruits, apples, strawberries, peas, and potatoes. Foods high in insoluble fiber include wheat bran, whole grains, cereals, seeds, and the skins of many fruits and vegetables.

What foods are best to prevent constipation?


  • whole grains, such as whole wheat bread and pasta, oatmeal, and bran flake cereals.
  • legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas.
  • fruits, such as berries, apples with the skin on, oranges, and pears.
  • vegetables, such as carrots, broccoli, green peas, and collard greens.

What nutrients prevents constipation intestinal problems?

Fiber comes in two varieties, both beneficial to health: Foods with soluble fiber include oatmeal, nuts, beans, lentils, apples and blueberries. Insoluble fiber, which does not dissolve in water, can help food move through your digestive system, promoting regularity and helping prevent constipation.

Which foods are rich in fiber for constipation?

Prunes. Dried plums,known as prunes,are widely used as a natural remedy for constipation.

  • Apples. Apples are rich in fiber.
  • Pears. Pears are another fruit rich in fiber,with about 5.5 grams of fiber in a medium-sized fruit (about 178 grams).
  • Kiwi.
  • Figs.
  • Citrus fruits.
  • Spinach and other greens.
  • Jerusalem artichoke and chicory.
  • Artichoke.
  • Rhubarb.
  • What foods help to relieve constipation?

    Constipation Relief Through Prevention. As a rule, eating more high-fibre foods can prevent constipation. Be aware though, that if constipation is a result of Colitis or Crohns disease, increasing fibre intake could have a detrimental effect – if in doubt, speak to your GP before making any changes to your diet.

    Why too much dietary fiber can cause constipation?

    The researchers explained that an over-consumption of fiber may cause constipation through a build-up of undigested matter in the digestive tract. The risk is higher when first increasing fiber in the diet, so it’s important to increase fiber slowly if you plan on making any significant dietary change.

    What fruit is good for constipation?

    Prunes and Plums. Prunes are dried plums. Prunes are the “superfruit” when it comes to relieving constipation.

  • Pears. Pears are also high in sorbitol and fiber.
  • Apples. Whole apples with the peel provide you with more fiber.
  • Cherries. Cherries are a good natural remedy for constipation because of their high concentration of sorbitol.