Can you eat the stems of Tenderstem broccoli?

Tenderstem® broccoli couldn’t be easier to prepare – you can eat the whole thing from tip to stem. And, even better, it doesn’t take long to cook. Whether you roast it, griddle it, grill it, steam it or eat it raw, it’s a quick way to get great flavour on your plate.

How do you prepare Tenderstem broccoli?

It can be boiled or steamed for no more than a couple of minutes or thrown in as part of a stir-fry. You can also roast tenderstem in a hot oven with a good drizzle of olive oil. Tenderstem is also great eaten raw, try adding it to salads for extra crunch or using as a crudité with a bowl of hummus or tzatziki.

How long does it take for Tenderstem broccoli to cook?

around 3-4 minutes
You should boil Tenderstem® broccoli for around 3-4 minutes. If you like your Tenderstem® to retain a crunchy bite, make sure you don’t boil it for too long at all. Whereas, if you want it to be extra tender, you might need to boil it for a little bit longer.

Can you put Tenderstem broccoli in a stir fry?

Yes, you can stir fry Tenderstem® broccoli. In fact, it’s one of the best ways to bring out Tenderstem®’s delicious flavour while retaining its crunchy texture. For best results you might want to chop the stems into smaller pieces.

Is broccoli rabe Tenderstem broccoli?

First things first: Broccoli rabe is not broccoli. It’s actually more closely related to a turnip, even though it has those little buds, similar to those found on broccoli florets. Yeah, weird. Bitter broccoli rabe plays nice with sausage, eggs, and cheese.

What is the difference between broccoli and Tenderstem broccoli?

Tenderstem® is versatile and convenient; there’s no chopping, nothing is wasted and you can even eat it raw. Tenderstem® broccoli has been crowned the King of Broccoli because of its superior health benefits. It’s more delicate in taste than broccoli–in fact it’s more like asparagus – but with more crunch.

Is broccolini the same as Tenderstem broccoli?

Often called baby broccoli, broccolini is a hybrid of broccoli and Chinese broccoli (kai lan) that was developed and trademarked in 1993 by Japan’s Sakata Seed Corporation. And you may have heard of Tenderstem broccoli — that is just a trademarked name for broccolini.

How do you make Tenderstem?

Boil. Add washed Tenderstem® to a pan of boiling water for 3-4 minutes. You can test the stem for tenderness to your liking with a sharp knife. Drain and serve.

How long should I fry Tenderstem broccoli for?

Heat a large frying pan to medium-high and add the butter or olive oil. When it has melted and stopped foaming, stir through the garlic, then add the Tenderstem® broccoli. Cover the pan, then cook for about 5 minutes, tossing once or twice as it steam-fries.

Can you pan fry Tenderstem?

Wash your Tenderstem® and coat with a small amount of oil. Add to a hot griddle pan or BBQ and cook for around 8-10 minutes. You’re looking to achieve a little bit of charring to the stem and florets to bring out a delicious nutty flavour.

Who owns Tenderstem broccoli?

It is a cross-breed of broccoli and kale. In the UK the trademark is owned by a Spading company Sakata.

Is broccoli rabe and broccolini the same thing?

Broccoli rabe (my vegetable of choice) is a member of the turnip family whereas broccolini is some sort of mesh between actual broccoli and Chinese broccoli. My number one veggie sports a bitter flavor while broccolini is a milder alternative.

How to roast Tenderstem broccoli?

Roasting tenderstem broccoli couldn’t be easier. Simply wash and pat dry and then place on a baking tray, drizzle with oil and season well.

How to cook Broccoli in oven with garlic and olive oil?

Preheat the oven to 200C / 400F. 2. Line a baking tray with parchment / baking paper. Spread the broccoli over the tray and drizzle with the olive oil and scatter over the garlic. Lightly roll the broccoli in the oil to coat.

What does Broccoli with garlic taste like?

This broccoli is flavoured with garlic – simply thinly slice garlic cloves and then scatter over before drizzling with the oil. The garlic flavour infuses into the broccoli and the pieces of garlic become nice and crispy which are unbelievably tasty! Can you reheat it? While nothing beats this made fresh, it can be reheated if you have to.