What is the lateral side of the knee?

The lateral side of the knee is the side that is away from the other knee. Structures on the medial side usually have medial as part of their name, such as the medial meniscus. The term anterior refers to the front of the knee, while the term posterior refers to the back of the knee.

What are the sides of your knee called?

The knee has two menisci: medial – on the inner side of the knee, this is largest of the two. lateral – on the outer side of the knee.

What is medial and lateral in knee?

The medial meniscus is on the inner side of the knee joint. The lateral meniscus is on the outside of the knee.

Is the inside of your knee medial or lateral?

The menisci are crescent-shaped discs of cartilage in the knee joint. The medial meniscus is located on the inside of the knee and the lateral on the outside. An injury can occur due to a specific movement, such as the knee twisting.

What causes pain at the side of the knee?

Pain on the outside or lateral knee can be caused by osteoarthritis, a lateral meniscus tear, an injury to the lateral collateral ligament (LCL), or iliotibial (IT) band syndrome. What type of healthcare provider treats knee pain? An orthopedic doctor treats knee pain.

What is the anatomy of the knee?

The knee is made up of four bones. The femur or thighbone is the bone connecting the hip to the knee. The tibia or shinbone connects the knee to the ankle. The patella (kneecap) is the small bone in front of the knee and rides on the knee joint as the knee bends.

How do you self check for a torn meniscus?

Twist your heel inward/outward. Pain your knee while twisting in- or outwards may indicate a meniscus tear. A rule of thumb, if your knee is painful when you turn inwards, the outer meniscus is torn. And if you turn your toes outwards, the inside or medial meniscus is torn.

How to fix lateral knee pain?

Stop running until you can do so pain-free; cross-train instead

  • Apply ice for 15 minutes five times a day
  • A patellar tendon strap can reduce pain
  • If it doesn’t improve,see a doctor
  • What is lateral aspect of the knee?

    The lateral side of the knee is stable by a complex arrangement of ligaments, tendons, and muscles. These structures offer anterolateral and posterolateral stabilization. There are 3 anatomic layers to the lateral knee- There are a variety of causes of lateral knee pain. It can link many of them to an injury.

    What causes pain in the lateral knee?

    Proximal Tibiofibular Joint Dislocation. This is one of the most unusual causes of lateral knee pain.

  • Slipped Capital Femoral Epiphysis. A Slipped capital femoral epiphysis may be a hip injury more common in boys aged 11 to 16 years old.
  • Perthes’ Disease.
  • Nerve Issues.
  • Pain When Move.
  • How to stretch muscles around or below the lateral knee?

    For this stretch,you can use a mat to add cushioning under your back.

  • Lie down on the floor or mat and straighten both legs.
  • Lift one leg off the floor.
  • Place your hands behind your thigh,but below the knee,and gently pull your knee toward your chest until you feel a slight stretch.
  • Hold for 30 seconds.
  • Lower and change legs.