How long should it take to lose 80 lbs?

approximately 10 months
Specialists state that the healthy weight loss pace is 1-2 pounds (0.45-1 kg) per week (2). Based on that information, you can calculate that to lose 80 pounds healthily, you will need approximately 10 months.

How many pounds you can lose in 5 months?

A more realistic goal would be shedding 20 or 40 pounds (4 pounds x 5) or (8 pounds x 5) within five months. To answer how long it would take to lose 50 pounds, it would be more than five months.

How much weight can you safely lose in 6 months?

Weight loss should be about 1 to 2 pounds per week for a period of 6 months, with the subsequent strategy based on the amount of weight lost. Low-calorie diets (LCD) for weight loss in overweight and obese persons. Reducing fat as part of an LCD is a practical way to reduce calories.

Will you have loose skin if you lose 80 pounds?

So who can expect loose skin after weight loss? While it varies, mild weight loss (think: 20 pounds or less) typically doesn’t lead to excess skin, Zuckerman says. Weight loss of 40 to 50 pounds can seem as massive as a weight loss of 100+ pounds.

Can you lose 80 in 3 months?

Losing 80 pounds in 3 months means losing a good amount of weight in a rather short period. To make this possible you need to be highly motivated, stick to your plan, especially your workout routine, and eat only the right foods.

How fast can a woman lose 50 lbs?

You will need to cut 3,500 calories from your diet to lose one pound of fat – so cutting back 1,000 calories a day will equal two pounds of weight loss per week. At a weight loss of two pounds per week, you will lose 50 pounds in 25 weeks, or a little less than six months.

How can I lose 80 pounds in a week?

The CDC says that one to two pounds of weight loss a week is healthy, so shoot for two pounds to lose the 80 pounds quickly. Figure out your daily caloric intake by adding up everything you eat and drink. Carry a notebook around with you so you do not forget to write something down, or store the information in your Blackberry or laptop.

How much weight can you really lose in a day?

Andrea Wenger Hess, a nutritionist with the University of Maryland School of Medicine, says that women eating below 1,200 calories per day and men eating below 1,400 calories are at risk for nutritional definiciences. The CDC says that one to two pounds of weight loss a week is healthy, so shoot for two pounds to lose the 80 pounds quickly.

Should you cut calories below 1000 a day to lose weight?

The American Obesity Association strongly suggests operating under the supervision of a health care professional when cutting your calories below 1,000 per day because of the risk of not getting enough nutrients.

Why did my mom take me to the doctor after weight loss?

After losing 20 pounds over the course of two months, my mom took me to the doctor because I was shaky, sweaty, and had horrible stomach cramps. The doctor told me that I had to eat normally again.