What do you say to a depressed person?

What to Say to Someone Who Is Depressed

  • Tell Them You Care.
  • Remind Them You’re There for Them.
  • Ask How You Can Help.
  • Urge Them to Talk With a Doctor.
  • Ask Them If They Want to Talk.
  • Remind Them That They Matter.
  • Tell Them You Understand (If You Really Do)
  • Remind Them It’s OK to Feel The Way They Feel.

What do you say to someone who is feeling sad emotionally?

Some things to say that may help include:

  • “Would you like space?” Not everyone will feel like talking all the time, and it is vital to respect that.
  • “You matter to me.” Depression causes feelings of shame and hopelessness.
  • “Your feelings are valid.” Encourage the person to vocalize their emotions.

What to say to someone who is struggling emotionally?

11 ways to help someone struggling emotionally

  • Validate their emotions. Letting someone know that they are not alone and being open to what they want to share is an important step.
  • Just show up.
  • Be a good listener.
  • Keep things confidential.
  • Keep the door open.
  • Spend time with them.
  • Offer praise.
  • Offer practical help.

How do you comfort a friend over text?

  1. “Whenever you need to call, I’m here.”
  2. “I wish I could be there right now.”
  3. “You’re still in my thoughts.
  4. “Your family is lucky to have you through all this.”
  5. “Maybe I can’t be there, but there’s definitely something I can do.
  6. “Hey, get well soon.
  7. “You’re doing a great job with a major responsibility.

How do you make your best friend feel better when she’s sad?

13 Ways To Cheer Up Your Friend When She’s Down

  1. Send a handwritten letter.
  2. Offer to help with chores or errands.
  3. Surprise her with games.
  4. Send her an uplifting song or playlist.
  5. Send her a worry doll.
  6. Drop off a home cooked meal.
  7. Just pick up the phone.
  8. Surprise them with an outing.

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