What do you say to a depressed person?
What to Say to Someone Who Is Depressed
- Tell Them You Care.
- Remind Them You’re There for Them.
- Ask How You Can Help.
- Urge Them to Talk With a Doctor.
- Ask Them If They Want to Talk.
- Remind Them That They Matter.
- Tell Them You Understand (If You Really Do)
- Remind Them It’s OK to Feel The Way They Feel.
What do you say to someone who is feeling sad emotionally?
Some things to say that may help include:
- “Would you like space?” Not everyone will feel like talking all the time, and it is vital to respect that.
- “You matter to me.” Depression causes feelings of shame and hopelessness.
- “Your feelings are valid.” Encourage the person to vocalize their emotions.
What to say to someone who is struggling emotionally?
11 ways to help someone struggling emotionally
- Validate their emotions. Letting someone know that they are not alone and being open to what they want to share is an important step.
- Just show up.
- Be a good listener.
- Keep things confidential.
- Keep the door open.
- Spend time with them.
- Offer praise.
- Offer practical help.
How do you comfort a friend over text?
- “Whenever you need to call, I’m here.”
- “I wish I could be there right now.”
- “You’re still in my thoughts.
- “Your family is lucky to have you through all this.”
- “Maybe I can’t be there, but there’s definitely something I can do.
- “Hey, get well soon.
- “You’re doing a great job with a major responsibility.
How do you make your best friend feel better when she’s sad?
13 Ways To Cheer Up Your Friend When She’s Down
- Send a handwritten letter.
- Offer to help with chores or errands.
- Surprise her with games.
- Send her an uplifting song or playlist.
- Send her a worry doll.
- Drop off a home cooked meal.
- Just pick up the phone.
- Surprise them with an outing.