How do you treat a pulled muscle in the back of your thigh?


  1. Rest. Take a break from the activity that caused the strain.
  2. Ice. Use cold packs for 20 minutes at a time, several times a day.
  3. Compression. To prevent additional swelling, lightly wrap the injured area in a soft bandage or ace wrap.
  4. Elevation. To minimize swelling, raise your leg up higher than your heart.

How do you know if you pulled a muscle in the back of your thigh?

pain in the back of your thigh when you bend or straighten your leg. tenderness, swelling, and bruising in the back of the thigh. weakness in your leg that lasts for a long time after the injury.

Can you pull a muscle behind your leg?

A pulled calf muscle occurs when you overstretch the muscles in the back of your lower leg. Also called calf muscle strains, this injury can involve mild overstretching or complete tearing of the muscle. Mild injuries usually improve with rest, ice, compression and elevation.

What muscle is at the top back of your leg?

hamstring muscles
The thigh has three sets of strong muscles: the hamstring muscles in the back of the thigh, the quadriceps muscles in the front, and the adductor muscles on the inside. The quadriceps and hamstrings work together to straighten (extend) and bend (flex) the leg.

How do I know if I pulled my hamstring?

A hamstring injury typically causes a sudden, sharp pain in the back of your thigh. You might also feel a “popping” or tearing sensation. Swelling and tenderness usually develop within a few hours.

What does a pulled leg muscle feel like?

Symptoms of a torn calf muscle can include: No calf strength, including being unable to balance or bear weight on the injured leg. Snapping or popping sensation in your calf. Sudden pain in the back of your lower leg, like someone kicked your calf.

What causes pain in the back of your upper legs?

Share on Pinterest Muscle injuries, such as sprains and strains, are a common cause of pain in the upper thigh. Sprains and strains can affect any of the many muscles, ligaments, and tendons in the thigh. A sprain is a torn or stretched ligament. Ligaments connect bones to other bones.

How long does it take pulled hamstring to heal?

Recovery from a hamstring tear or strain Mild to moderate (grade 1 or 2) tears or strains can heal within three to eight weeks with diligent home therapy. For a grade 3 hamstring tear or strain, recovery may be as long as three months.

How long does a pulled hamstring take to heal?

One way to make out how long will a pulled hamstring take to heal is to know if the patient could walk without pain within a day of the injury. If this is not the case, recovery period following pulled hamstring will likely take more than 2-3 weeks. Generally it could be said that a pulled hamstring may take around 6-8 weeks to completely heal.

What are the best exercises for a pulled hamstring?

Romanian Deadlift. Step 1: Set a barbell on a rack at about hip level.

  • Back Extension. Step 1: Adjust the pad on the back extension bench so that when you lie on it the top edge lines up with the crease in your
  • Kettlebell Swing.
  • Machine Lying Leg Curl.
  • Glute-Ham Raise.
  • Swiss-Ball Leg Curl.
  • Slider Leg Curl.
  • Bulgarian Split Squat.
  • Walking Lunge.
  • How to tell if your hamstring is strained or pulled?

    – Experience sudden pain and tenderness in the back of your thigh. – Find movement painful, but the strength of the muscle is not likely to be affected. – Feel like the back of your thigh is tight, but you will be able to walk normally. – Find your thigh swollen.

    What are symptoms of a pulled hamstring?

    Overview. A hamstring injury occurs when you strain or pull one of your hamstring muscles — the group of three muscles that run along the back of your thigh.

  • Symptoms. A hamstring injury typically causes a sudden,sharp pain in the back of your thigh.
  • Causes.
  • Risk factors.
  • Complications.
  • Prevention.