Is melon good for low carb diet?

This popular orange melon is great on a hot summer day and contains only 8.16 g of carbohydrates and 0.9 g of fiber per 100 g of fruit, netting only 7.26 g of carbohydrates. Melons are also considered to be low-fructose fruits. Some people like to eat cantaloupe or honeydew with tuna salad.

Is melon a keto friendly?

Honeydew and cantaloupe melons can also work on a keto diet—just keep in mind that they’re higher in net carbs, with about 14 grams per cup each.

Is cantaloupe Keto friendly?

With 11.2 grams of net carbs in each cup (156 grams), cantaloupe can be incorporated into a well-planned ketogenic diet. Cantaloupe also contains folate, potassium, vitamin K, and beta carotene.

How many carbs are in a cantaloupe?


Nutrient Amount in 1 cup (177 g) Adult daily requirement
Energy (calories) 60.2 1,600–3,000
Carbohydrate (g) 14.4, of which 13.9 g are sugar 130
Fiber (g) 1.6 22.4–33.6
Calcium (mg) 15.9 1,000–1,300

What fruit has the lowest carb count?

1. Watermelon. This summer fruit has the lowest carbohydrate content, with only 7.55 g per 100 g of fruit.

Can I eat watermelon on keto?

The short answer: watermelon can be keto-friendly. “Watermelon is relatively low in carbs compared to other fruits,” says Yawitz, explaining that you can’t stay in ketosis if you eat large amounts of it, or if you’re getting too many carbs from other foods.

Will watermelon kick you out of ketosis?

The diet myths associated with keto is that fruit must also be eliminated from the diet in order to effectively achieve a state of ketosis. Fruits like avocados, watermelons and berries can be consumed in moderation as they are healthy keto diet fruit options since they have very low sugar content.

Is Ginger keto?

Ginger is good for keto because it is low in net carbs (1.58g of net carbs per 10g serving).

Do limes have carbs?

yesLime / Has Carbohydrate

Are peaches Keto?

Are Peaches Keto Friendly? Sadly, peaches are not keto. Carbs in peaches are too high in the average serving to enjoy regularly on a keto diet.

Can diabetics eat cantaloupe?

Therefore, eating cantaloupes in their whole food form is very recommendable for both diabetics and those at risk of developing diabetes.

Are pears high in carbs?

Yes they do… but how many carbs in a pear? On average, carbs in a large pear clock in at 35 grams total carbs, while carbs in small pear add up to 22.5 grams total carbs [*].

Which melon is the healthiest?

Which melon is the healthiest? Both cantaloupe and honeydew melon are good choices, though cantaloupe contains more antioxidants. A good choice to reduce your risk of foodborne illness is the variety of melon with the honeydew melon rind and cantaloupe flesh.

What fruits have the lowest carbohydrates?

Raspberries – Half a cup (60 grams) contains 3 grams of carbs.

  • Blackberries – Half a cup (70 grams) contains 4 grams of carbs.
  • Strawberries – Eight medium-sized (100 grams) contains 6 grams of carbs.
  • Plum – One medium-sized (65 grams) contains 7 grams of carbs.
  • Clementine – One medium-sized (75 grams) contains 8 grams of carbs.
  • What is the nutritional value of melon?

    Watermelon Nutrition Facts. One cup of diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. Watermelon is an excellent source of lycopene and vitamins A and C. The following nutrition information is provided by the USDA. 1. Sodium: 1.5mg. Fiber: 0.6g. Sugars: 9.4g.