What muscles do lat pulldowns work?

Changing the way you grip the bar as you perform this complex exercise will emphasize different muscle groups ( 5 ). The lat pulldown works many muscles, including the latissimus dorsi, pectoralis major, rotator cuff, and biceps brachii.

Is close grip lat pulldown?

The close grip lat pulldown, also known as the close hammer grip lat pulldown, is one of the best exercises to strengthen your back. This compound exercise can also help improve your arm strength and posture. The close grip lat pulldown is a fantastic exercise for people of all fitness levels.

Are lat pulldowns as good as pullups?

The lat pulldown is an excellent alternative to the pull up especially if you cannot yet perform a substantial number of pull ups. Also, pulldowns give you the opportunity to control the weight and more ability to stretch and squeeze your lats for multiple reps.

Do lat pulldowns help with biceps?

Lat pulldowns have been shown to work (and grow) the biceps muscle just as good as barbell curls. At least in untrained subjects. Adding barbell curls to a program of lat pulldowns doesn’t lead to further muscle growth in the biceps.

What do wide grip lat pulldowns work?

A wide grip lat pulldown will primarily target your lats because you’re keeping your torso straight. This variation is great for building a thick, broad back, and it will help you work your lower back, chest, and arms. If you want to focus on growing your back, it is best to use a wide grip lat pulldown.

Should I do wide and close grip lat pulldown?

Muscle Activation A close grip lat pulldown does work your lats, but also activates your chest and arms more. If you want to focus on your back, then you should opt for a wide grip lat as the close grip is more of a compound exercise.

What is a close grip lat pulldown?

Lat pulldowns are an essential exercise for building your back. But with multiple grip widths and hand positions, it’s hard to know how you should do this exercise to get the best results. One of these variations is the close grip lat pulldown. So I’m going to explain the difference between a close grip lat pulldown vs wide grip.

What muscles does the lat pulldown work?

As the name suggests, the lat pulldown exercise primarily targets the latissimus dorsi muscles. But this exercise also requires the muscles of the upper back. Including the rhomboid, teres major, teres minor, and infraspinatus. Along with these back muscles, the rotation of the arms activates the rear delts.

What is a good substitute for a close grip Lat pullup?

A close grip pullup is a perfect substitute for a close grip lat pulldown because it’s essentially the same movement. The main difference is that a pull-up moves your body whereas a pulldown moves the bar. If you don’t have a pullup bar at home, you can pick up an inexpensive doorway pullup bar.