How much weight can I lose on the Cambridge Diet in 4 weeks?

How Much Weight I Lost on the First 4 Weeks on the Cambridge Diet. Cambridge themselves specify you should usually expect an average of a stone (14lbs or 6.35kg) a month.

How long should you do the Cambridge Diet for?

What are the disadvantages of Cambridge diet? According to some diet experts, a diet plan of 1000 calories or lesser a day should not be followed for more than 12 weeks continuously.

Why am I putting weight on on the Cambridge Diet?

The health plan dates back to the 1960s and was devised by Dr Alan Howard, a Cambridge University biochemist – hence the name. The new report found that increased alcohol intake (35%), comfort eating (24%) and lack of exercise (17%) were key factors behind the weight gain.

Can you drink coffee on the Cambridge Diet?

One of the biggest things you have to avoid when on the Cambridge diet is alcohol. Dieters are asked to stop drinking alcohol throughout all five of the steps. In fact, during the first few steps you’re only allowed to drink water, herbal tea or regular tea and coffee without milk.

Can you exercise on the Cambridge Diet?

If you are starting The 1:1 Diet with Total Diet Replacement, you should only do some gentle walking for the first couple of weeks. This will allow your body to adjust to its new calorie intake. After that, you can start building more exercise into your day.

What is the Cambridge Diet ®?

The Cambridge Diet ® is a nutritionally complete plan which provides 100% of the Recommended Daily Allowance (RDA) of vitamins, minerals and trace elements. Available in delicious shakes, bars, cereals, and soups, the Cambridge Diet plan helps to bridge the gap between incorrect eating habits and a new pattern of healthy eating for life.

What is the 1-1 diet by Cambridge Weight Plan?

“The 1:1 Diet by Cambridge Weight Plan is a weight-loss programme which has proven successful for thousands of people, even helping to reverse symptoms of type 2 diabetes in certain cases,” says Mark Gilbert, commercial nutritionist at The 1:1 Diet by Cambridge Weight Plan.

How much alcohol should you drink on the Cambridge Diet?

The Cambridge diet recommends drinking at least 2.25 litres a day, but those who have tried out the plan suggest drinking closer to three litres a day worked for them. Get plenty of sleep. Going to bed early will really help, especially in the first few weeks.

How much weight can you expect to lose on the Cambridge Diet?

Dieters will need to seek Cambridge diet support beforehand from one of their consultants to help choose the plan that works best with their body type, gender, and age. According to Cambridge diet news on their site, dieters can expect to lose a stone (14 lbs or 6.35 kg) during the first month.