How far is 9 on the beep test?
|Level||Laps||Level distance (m)|
How fast is 8.8 on the beep test?
To pass this test you must achieve level 8 shuttle 8 (8.8). You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player.
What is a good level on beep test?
20m Multistage Fitness Test (Beep Test) Instructions
|excellent||> 13||> 12|
|very good||11 – 13||10 – 12|
|good||9 – 11||8 – 10|
|average||7 – 9||6 – 8|
How far is level 6.1 on the beep test?
Beep Test Results By the time you complete level 6.1, you’d have run a distance of 840m that equals 42 sprints. You’ll have to reach at least level 6.5 on your beep test. That means you’ll be running for a total of 5 minutes and 47 seconds getting progressively faster at every level.
What is the beep test?
Beep test is the most used aerobic fitness test. It is also known as bleep test score, pacer test, leger test or 20 meter shuttle run test. How is the beep test conducted? The beep test contains 21 levels. The user participating in the test will have to run 20mts once he hears the beep sound.
How many levels are there in the beep test?
The beep test contains 21 levels. The user participating in the test will have to run 20mts once he hears the beep sound. He has to wait with one foot over the line before running back to the starting point after hearing another beep. The time given to run 20mts decreases as the level progresses.
How fast do I need to run to beat the beep test?
With every level the Beep Test beeps get closer together. So with every level the speed you need to travel between the shuttles is faster. In general the Beep Tests increases by 0.5km/hr with every level. At the early stages you need to run under a comfortable 9km/hr. To dominate the Beep Test you will need to run over 18km/hr.
What is a 24 year old female beep test score?
A 24 year female has beep test score of 7-5, then her level is 7 and 5 is number of shuttles. VO2Max = 3.46 * (7 + 5 / (7 * 0.4325 + 7.0048)) + 12.2)